Hear the Music

Hey enjoy your time with family and friends, however if you are not in that space, please know that there is someone who will listen. If you are thinking “it’s not worth it,” that’s not true! National Suicide Prevention Lifeline, 800-273-8255, 24 hours Smile 😊

My Father, RIP

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As indicated in “About Tammy, Part 1,” I promised to post her sweet daughter reciting her truth through poetry and here she is.  Please know that this is just as much about Tammy (the Mom) as it is about Danielle (the daughter).  What a team.  Thank you, Tammy, for your permission to post these beautiful words […]

It has now been about 3 months since I met Tammy.  We met because she attended a training that I was responsible to set up for family members who have loved ones with a mental health condition. Tammy was preoccupied because her daughter was having some challenges.  What I saw in Tammy that day really […]

On Amazon Prime, Episode 3  “Take Me as I Am, Whoever I Am,” if you get a chance to watch this episode please do.  I would really like to know what you think about it and if you think the actors and film team did a good job of portraying a person with “Bipolar.” What […]

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Remember this day in your prayers. If you know of anyone affected by this, as it relates to their mental health, they can get help. Start by calling your local National Alliance on Mental Illness (NAMI) office, they should be able to offer some referrals for help. Just do it…